by WorkfileNuts, ginkgo nuts, raw
Ginkgo biloba
VegetarianMedium calorie density
182
kcal
4.3
Protein
37.6
Carbs
1.7
Fat
per 100g
Nut and Seed Products·Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein4.3g(9%)
Carbs38g(82%)
Fat1.7g(9%)
Nutrient Breakdown
Key Nutrients(16)
Energy
182kcal
10% DV
Protein
4.3g
9% DV
Total Fat
1.7g
3% DV
Carbohydrate
38g
15% DV
Calcium
2.0mg
0% DV
Iron
1.0mg
6% DV
Potassium
510mg
15% DV
Sodium
7.0mg
0% DV
Zinc
0.34mg
3% DV
Copper
0.27mg
25% DV
Vitamin A (RAE)
28µg
3% DV
Thiamine (B1)
0.22mg
20% DV
Niacin (B3)
6.0mg
43% DV
Vitamin B6
0.33mg
22% DV
Folate (B9)
54µg
25% DV
Vitamin C
15mg
23% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Nuts, ginkgo nuts, raw
How many calories are in oz of Nuts, ginkgo nuts, raw?
oz (28 g) of Nuts, ginkgo nuts, raw has about 52 kcal, based on 182 kcal per 100 g.
How much protein is in Nuts, ginkgo nuts, raw?
Nuts, ginkgo nuts, raw provides about 4.3 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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