Pilinuts nutsH

Canarium ovatum

Vegetarian

719

kcal

10.8

Protein

4.0

Carbs

79.6

Fat

per 100g

Nut and Seed ProductsMid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein11g(6%)

Carbs4.0g(2%)

Fat80g(92%)

Rich in% daily value

Magnesium97%Copper89%Thiamine (B1)83%Phosphorus82%Manganese77%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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