
Methi
Trigonella foenum graecum
Also known as: Methi dana, Menthe, Meeth, Symbai methi, Uluva, Methe
Fenugreek seeds are small, golden-brown seeds known for their distinct flavor and health benefits, commonly used in Indian cuisine.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Fenugreek seeds, known as मेथी के बीज in Hindi, are an integral part of Indian cooking, often used in spice blends, pickles, and various dishes for their unique flavor. These seeds are rich in fiber and nutrients, making them a popular choice for those looking to enhance their dietary intake. They are notably used in both whole seed and ground form.
Nutritional Benefits: Fenugreek seeds are packed with protein, iron, and fiber, which can aid in digestion and help regulate blood sugar levels. Additionally, the seeds are celebrated for their potential benefits in lactation for new mothers.
These seeds are versatile, lending their flavor to various dishes, from curries to roasted vegetables, and can also be sprouted for salads. - Dietary Notes: Ideal for vegetarian and vegan diets; low in allergens.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Fenugreek leaves
Methi sag
Fenugreek seed spices
Potato fenugreek

Carrot and fenugreek leaves
Methi chaman

Mint leaves
Pudina

Methi Water
मेथी पानी
Fennel seed spices