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Fenugreek seeds

Methi

Trigonella foenum graecum

Also known as: Methi dana, Menthe, Meeth, Symbai methi, Uluva, Methe

Fenugreek seeds are small, golden-brown seeds known for their distinct flavor and health benefits, commonly used in Indian cuisine.

VegetarianMedium calorie densityLow GINOVA 1· Unprocessed

235

kcal

25.4

Protein

10.6

Carbs

5.7

Fat

47.5

Fiber

per 100g

High in proteinGood source of fibreRich in copper

Condiments and Spices·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein25g(52%)

Carbs11g(22%)

Fat5.7g(26%)

Fiber48g

Rich in% daily value

Copper107%Phosphorus62%Chromium60%Magnesium54%Manganese53%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Fenugreek seeds

How many calories are in 1 teaspoon of Fenugreek seeds?

1 teaspoon (3 g) of Fenugreek seeds has about 7 kcal, based on 235 kcal per 100 g.

How much protein is in Fenugreek seeds?

Fenugreek seeds provides about 25.4 g of protein per 100 g.

How much sugar does Fenugreek seeds contain?

Fenugreek seeds has about 0.6 g of total sugars per 100 g.

How are fenugreek seeds used in Indian cooking?

Fenugreek seeds are commonly roasted or ground and used as a spice in curries, pickles, and spice blends. They add a distinctive bitter flavor and aroma.

Are fenugreek seeds suitable for vegan diets?

Yes, fenugreek seeds are plant-based and suitable for vegan diets with no animal products involved.

What is the best way to store fenugreek seeds?

Store fenugreek seeds in an airtight container in a cool, dry place away from direct sunlight to preserve their flavor and nutritional quality.

About Fenugreek seeds

Fenugreek seeds, known as मेथी के बीज in Hindi, are an integral part of Indian cooking, often used in spice blends, pickles, and various dishes for their unique flavor. These seeds are rich in fiber and nutrients, making them a popular choice for those looking to enhance their dietary intake. They are notably used in both whole seed and ground form.

Nutritional Benefits: Fenugreek seeds are packed with protein, iron, and fiber, which can aid in digestion and help regulate blood sugar levels. Additionally, the seeds are celebrated for their potential benefits in lactation for new mothers.

These seeds are versatile, lending their flavor to various dishes, from curries to roasted vegetables, and can also be sprouted for salads. - Dietary Notes: Ideal for vegetarian and vegan diets; low in allergens.