Use Fenugreek seeds in meal plans
9,349 Indian foods · Free plan
IFCTCondiments and SpicesVegetarian
Fenugreek seedsM
Methi
Trigonella foenum graecum
Serving Size= 100g
235
kcal per 100g
Calories
25
g per 100g
Protein
11
g per 100g
Carbs
5.7
g per 100g
Fat
48
g per 100g
Fiber
Calorie Breakdown
195kcal
Protein25g(52%)
Carbs11g(22%)
Fat5.7g(26%)
Nutrition Facts — per 100g
Key Nutrients
Energy
10% DV
235kcal
Protein
47% DV
25g
Total Fat
10% DV
5.7g
Carbohydrate
4% DV
11g
Fiber (Total)
100% DV
48g
Calcium
14% DV
135mg
Iron
50% DV
8.5mg
Potassium
25% DV
891mg
Sodium
2% DV
40mg
Zinc
32% DV
3.8mg
Folate (B9)
17% DV
51µg
Vitamin D
13% DV
2.0µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Fenugreek seeds in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer