Carrot and fenugreek leaves Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Carrot and fenugreek leaves

Illustration

Carrot and fenugreek leavesL

Also known as: Gajar methi

A cooked vegetable mixture of carrot and fenugreek leaves, commonly used in Indian households for its distinctive flavor and nutrition.

VegetarianLow GINOVA 1· Unprocessed

62

kcal

2.1

Protein

Serving Size= 100g

Nutrition per 100g

Protein2.1g(14%)

Carbs4.2g(28%)

Fat3.8g(58%)

Fiber4g

Rich in% daily value

Vitamin K326%Vitamin C42%Vitamin E24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Carrot and fenugreek leaves

One katori (100g) contains approximately 40 kcal.

About Carrot and fenugreek leaves

Carrot and fenugreek leaves is a traditional Indian vegetable preparation combining the sweetness of cooked carrots with the slightly bitter, aromatic flavor of fenugreek leaves (methi). Typically sautéed or lightly cooked, this dish adds a nutrient-rich green leafy vegetable alongside the familiar carrot, making it a flavorful side for meals.

It is rich in Vitamin K, which plays an essential role in blood clotting.
It provides a significant amount of Vitamin C, an important antioxidant.
It also contains Vitamin E, contributing to the antioxidant content.

This vegetable mix is naturally vegetarian, vegan, low in fat, and a great fiber source. It fits well into a balanced Indian diet including chapati and dal.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer