Carrot and fenugreek leaves
Also known as: Gajar methi
A cooked vegetable mixture of carrot and fenugreek leaves, commonly used in Indian households for its distinctive flavor and nutrition.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Carrot and fenugreek leaves
How many calories are in 1 bowl of Carrot and fenugreek leaves?
1 bowl (191 g) of Carrot and fenugreek leaves has about 118 kcal, based on 62 kcal per 100 g.
How much protein is in Carrot and fenugreek leaves?
Carrot and fenugreek leaves provides about 2.1 g of protein per 100 g.
How much sugar does Carrot and fenugreek leaves contain?
Carrot and fenugreek leaves has about 2.1 g of total sugars per 100 g.
How is carrot and fenugreek leaves typically prepared in Indian cooking?
The vegetables are usually washed, chopped, and lightly cooked or sautéed with spices as a side dish.
Is carrot and fenugreek leaves suitable for a vegetarian or vegan diet?
Yes, this dish is made entirely from vegetables and is suitable for both vegetarian and vegan diets.
How should carrot and fenugreek leaves be stored?
Store fresh fenugreek leaves and carrots in the refrigerator and consume within a few days for best freshness.
About Carrot and fenugreek leaves
Carrot and fenugreek leaves is a traditional Indian vegetable preparation combining the sweetness of cooked carrots with the slightly bitter, aromatic flavor of fenugreek leaves (methi). Typically sautéed or lightly cooked, this dish adds a nutrient-rich green leafy vegetable alongside the familiar carrot, making it a flavorful side for meals.
- It is rich in Vitamin K, which plays an essential role in blood clotting.
- It provides a significant amount of Vitamin C, an important antioxidant.
- It also contains Vitamin E, contributing to the antioxidant content.
This vegetable mix is naturally vegetarian, vegan, low in fat, and a great fiber source. It fits well into a balanced Indian diet including chapati and dal.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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