Also known as: Carrot and cabbage with coconut, Nariyal ke saath pattagobhi aur gajar
A cooked Indian vegetable dish combining carrot, cabbage, and grated coconut with mild spices, often served as a side dish.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Carrot and cabbage with coconut is a popular vegetable dish in Indian households. It is prepared by lightly cooking shredded carrots and cabbage, then mixing them with grated coconut and mild seasonings. This dish offers a pleasant mix of textures and a hint of sweetness from coconut.
Nutrition highlights include: - High in Vitamin K, essential for blood clotting and bone health. - Good source of Vitamin C, important for immune function. - Provides Vitamin E, which acts as an antioxidant.
This dish is vegan and low in fat, making it suitable for varied diet plans. It is commonly enjoyed as a side during lunch or dinner and fits well in everyday meals.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
Cauliflower with coconut
Cabbage and peas
Vegetable curry with coconut
Raw turnip with coconut
Cabbage kofta curry
Carrot and fenugreek leaves
Potato cauliflower
Carrot and spinach raita
