🥔Roots and Tubers

VegetarianRoots and TubersIFCT· Breakfast, Lunch, Dinner

Red carrotVL

Gajar

Dacus carota

kcal

1.0

Protein

6.7

Carbs

0.5

Fat

4.5

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein1.0g(12%)

Carbs6.7g(76%)

Fat0.47g(12%)

Fiber4g

Rich in% daily value

🩸Vitamin K34%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

38kcal2%

Protein

1.0g2%

Carbs

6.7g2%

Fat

0.5g1%

Fiber

4.5g16%

Key Nutrients

Energy

2% DV

38kcal

Protein

2% DV

1.0g

Total Fat

1% DV

0.47g

Carbohydrate

3% DV

6.7g

Fiber (Total)

18% DV

4.5g

Calcium

4% DV

41mg

Iron

4% DV

0.71mg

Potassium

8% DV

267mg

Sodium

3% DV

61mg

Zinc

3% DV

0.34mg

Folate (B9)

11% DV

24µg

Vitamin C

10% DV

6.8mg

Vitamin D

9% DV

1.4µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Red carrotVL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(48 more)

Use Red carrot in meal plans