Beet root
Chukandar
Beta vulgaris
Also known as: Beet, Beetroot, Beet, Table beet, Garden beet, Red beet, Golden beet, U bit, Chogander munji, Beet root, Bita
VegetarianVery low calorie density
36
kcal
1.9
Protein
6.2
Carbs
0.1
Fat
3.3
Fiber
per 100g
Roots and Tubers·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein1.9g(23%)
Carbs6.2g(73%)
Fat0.14g(4%)
Fiber3g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Beet root
How many calories are in 1 medium potato of Beet root?
1 medium potato (80 g) of Beet root has about 28 kcal, based on 36 kcal per 100 g.
How much protein is in Beet root?
Beet root provides about 2 g of protein per 100 g.
How much sugar does Beet root contain?
Beet root has about 4.4 g of total sugars per 100 g.
SourceIFCT 2017
Edible portion85%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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