🥔Roots and Tubers

VegetarianRoots and TubersIFCT· Breakfast, Lunch, Dinner

Beet rootVL

Chukandar

Beta vulgaris

kcal

1.9

Protein

6.2

Carbs

0.1

Fat

3.3

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein1.9g(23%)

Carbs6.2g(73%)

Fat0.14g(4%)

Fiber3g

Rich in% daily value

🧬Folate (B9)32%💊Chromium24%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

36kcal2%

Protein

1.9g4%

Carbs

6.2g2%

Fat

0.1g0%

Fiber

3.3g12%

Key Nutrients

Energy

2% DV

36kcal

Protein

4% DV

1.9g

Total Fat

0% DV

0.14g

Carbohydrate

2% DV

6.2g

Fiber (Total)

13% DV

3.3g

Calcium

2% DV

17mg

Iron

4% DV

0.76mg

Potassium

9% DV

306mg

Sodium

3% DV

69mg

Zinc

3% DV

0.30mg

Folate (B9)

44% DV

97µg

Vitamin C

8% DV

5.3mg

Vitamin D

1% DV

0.18µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Beet root

Beetroot paneer fried rice with curdlunch

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Beet rootVL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(48 more)

Use Beet root in meal plans