BeetsVL

Beta vulgaris

Vegetarian

kcal

1.6

Protein

9.6

Carbs

0.2

Fat

2.8

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.6g(14%)

Carbs9.6g(83%)

Fat0.17g(3%)

Fiber3g

Rich in% daily value

Folate (B9)50%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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