Raw beets
Beta vulgaris
VegetarianVery low calorie density
43
kcal
1.6
Protein
9.6
Carbs
0.2
Fat
2.8
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein1.6g(14%)
Carbs9.6g(83%)
Fat0.17g(3%)
Fiber3g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw beets
How many calories are in beet (2" dia) of Raw beets?
beet (2" dia) (82 g) of Raw beets has about 35 kcal, based on 43 kcal per 100 g.
How much protein is in Raw beets?
Raw beets provides about 1.6 g of protein per 100 g.
How much sugar does Raw beets contain?
Raw beets has about 6.8 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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