VegetarianVegetables and Vegetable ProductsUSDA· Lunch, Dinner

Sweet peppersL

133

kcal

1.0

Protein

6.6

Carbs

12.8

Fat

1.8

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein1.0g(3%)

Carbs6.6g(18%)

Fat13g(79%)

Fiber2g

Rich in% daily value

🛡️Vitamin C204%✨Vitamin E31%🩸Vitamin K30%⚡Vitamin B621%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

133kcal7%

Protein

1.0g2%

Carbs

6.6g2%

Fat

13g16%

Fiber

1.8g6%

Key Nutrients

Energy

7% DV

133kcal

Protein

2% DV

1.0g

Total Fat

26% DV

13g

Carbohydrate

3% DV

6.6g

Fiber (Total)

7% DV

1.8g

Calcium

1% DV

7.0mg

Iron

3% DV

0.47mg

Potassium

5% DV

193mg

Sodium

1% DV

21mg

Zinc

2% DV

0.15mg

Vitamin A (RAE)

16% DV

138µg

Folate (B9)

1% DV

2.0µg

Vitamin C

251% DV

163mg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Sweet peppers

Pesto rice bowllunch

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SourceUSDA SR Legacy

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Sweet peppersL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(41 more)

Use Sweet peppers in meal plans