% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Dry couscous
Bulgur
Quinoa
क्विनोआ, पका हुआ
Wild rice
जंगली चावल (पका हुआ)
Spelt
Teff
Khorasan wheat
Millet
