Dry couscous
VegetarianMedium calorie density
376
kcal
12.8
Protein
77.4
Carbs
0.6
Fat
5.0
Fiber
per 100g
Cereal Grains and Pasta·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein13g(14%)
Carbs77g(84%)
Fat0.64g(2%)
Fiber5g
Nutrient Breakdown
Key Nutrients(16)
Energy
376kcal
20% DV
Protein
13g
28% DV
Total Fat
0.64g
1% DV
Carbohydrate
77g
31% DV
Fiber (Total)
5.0g
20% DV
Calcium
24mg
2% DV
Iron
1.1mg
6% DV
Phosphorus
170mg
24% DV
Potassium
166mg
5% DV
Sodium
10mg
1% DV
Zinc
0.83mg
8% DV
Copper
0.25mg
23% DV
Manganese
0.78mg
26% DV
Niacin (B3)
3.5mg
25% DV
Pantothenic Acid (B5)
1.2mg
25% DV
Folate (B9)
20µg
9% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dry couscous
How many calories are in cup of Dry couscous?
cup (173 g) of Dry couscous has about 650 kcal, based on 376 kcal per 100 g.
How much protein is in Dry couscous?
Dry couscous provides about 12.8 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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