Uncooked couscous
Cream coloured pellets made from approximately 2 parts semolina, 1 part wheat flour and salt and water, then steamed and dried. No further cooking.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Uncooked couscous
How many calories are in Uncooked couscous?
Uncooked couscous has about 364 kcal per 100 g.
How much protein is in Uncooked couscous?
Uncooked couscous provides about 13.8 g of protein per 100 g.
How much sugar does Uncooked couscous contain?
Uncooked couscous has about 3.4 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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