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Couscous, plain, cooked

Medium calorie density
178
kcal
7.2
Protein
37.5
Carbs
1.0
Fat
2.2
Fiber
per 100g

Nutrition per 100g

Protein7.2g(15%)
Carbs38g(80%)
Fat1.0g(5%)
Fiber2g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Couscous, plain, cooked

How many calories are in Couscous, plain, cooked?

Couscous, plain, cooked has about 178 kcal per 100 g.

How much protein is in Couscous, plain, cooked?

Couscous, plain, cooked provides about 7.2 g of protein per 100 g.

How much sugar does Couscous, plain, cooked contain?

Couscous, plain, cooked has about 1 g of total sugars per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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