Bulgur, soaked in water, no added fat or salt
A quick-cooking form of whole wheat that have been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes (fine, medium and course grinds). Prepared by soaking in unsalted water.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bulgur, soaked in water, no added fat or salt
How many calories are in Bulgur, soaked in water, no added fat or salt?
Bulgur, soaked in water, no added fat or salt has about 181 kcal per 100 g.
How much protein is in Bulgur, soaked in water, no added fat or salt?
Bulgur, soaked in water, no added fat or salt provides about 5.4 g of protein per 100 g.
How much sugar does Bulgur, soaked in water, no added fat or salt contain?
Bulgur, soaked in water, no added fat or salt has about 0.5 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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