A quick-cooking form of whole wheat that have been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes (fine, medium and course grinds). Prepared by soaking in unsalted water.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueUncooked bulgur
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Semolina
Dry bulgur
Bulgur
Cooked in water buckwheat groats
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