Khorasan, grain, dry, raw
Medium calorie density
371
kcal
14.8
Protein
71.8
Carbs
2.8
Fat
10.5
Fiber
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein15g(16%)
Carbs72g(77%)
Fat2.8g(7%)
Fiber11g
Nutrient Breakdown
Key Nutrients(16)
Energy
371kcal
20% DV
Protein
15g
32% DV
Total Fat
2.8g
6% DV
Carbohydrate
72g
29% DV
Fiber (Total)
11g
42% DV
Calcium
24mg
2% DV
Iron
3.9mg
23% DV
Magnesium
130mg
42% DV
Phosphorus
371mg
53% DV
Potassium
450mg
13% DV
Sodium
3.9mg
0% DV
Zinc
4.5mg
45% DV
Copper
0.59mg
55% DV
Manganese
3.3mg
109% DV
Thiamine (B1)
0.48mg
43% DV
Niacin (B3)
6.7mg
48% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Khorasan, grain, dry, raw
How many calories are in Khorasan, grain, dry, raw?
Khorasan, grain, dry, raw has about 371 kcal per 100 g.
How much protein is in Khorasan, grain, dry, raw?
Khorasan, grain, dry, raw provides about 14.8 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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