Fonio, grain, dry, raw
Medium calorie density
369
kcal
7.2
Protein
81.3
Carbs
1.7
Fat
2.2
Fiber
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein7.2g(8%)
Carbs81g(88%)
Fat1.7g(4%)
Fiber2g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Fonio, grain, dry, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Fonio, grain, dry, raw
How many calories are in Fonio, grain, dry, raw?
Fonio, grain, dry, raw has about 369 kcal per 100 g.
How much protein is in Fonio, grain, dry, raw?
Fonio, grain, dry, raw provides about 7.2 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Farro, pearled, dry, raw
367
kcal
USDA FDNMed
P13gC72gF3g
Flour, semolina, coarse and semi-coarse
357
kcal
USDA FDNMed
P12gC74gF2g
Einkorn, grain, dry, raw
369
kcal
USDA FDNMed
P15gC69gF4g
Flour, oat, whole grain
389
kcal
USDA FDNMed
P13gC70gF6g
Flour, rice, brown
365
kcal
USDA FDNMed
P7gC76gF4g
Flour, semolina, fine
358
kcal
USDA FDNMed
P13gC72gF2g
Amaranth flour
384
kcal
USDA FDNMed
P13gC69gF6g
Rye flour
359
kcal
USDA FDNMed
P8gC77gF2g
Back to Food Database