Farro, pearled, dry, raw
Medium calorie density
367
kcal
12.6
Protein
72.1
Carbs
3.1
Fat
7.3
Fiber
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein13g(14%)
Carbs72g(79%)
Fat3.1g(7%)
Fiber7g
Nutrient Breakdown
Key Nutrients(16)
Energy
367kcal
19% DV
Protein
13g
28% DV
Total Fat
3.1g
6% DV
Carbohydrate
72g
29% DV
Fiber (Total)
7.3g
29% DV
Calcium
26mg
3% DV
Iron
3.2mg
19% DV
Magnesium
119mg
38% DV
Phosphorus
368mg
53% DV
Potassium
385mg
11% DV
Sodium
0.84mg
0% DV
Zinc
4.0mg
40% DV
Copper
0.47mg
44% DV
Manganese
2.6mg
87% DV
Thiamine (B1)
0.38mg
34% DV
Niacin (B3)
5.8mg
42% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Farro, pearled, dry, raw
How many calories are in Farro, pearled, dry, raw?
Farro, pearled, dry, raw has about 367 kcal per 100 g.
How much protein is in Farro, pearled, dry, raw?
Farro, pearled, dry, raw provides about 12.6 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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