Flour, rice, brown
Medium calorie density
365
kcal
7.2
Protein
75.5
Carbs
3.9
Fat
per 100g
Cereal Grains and Pasta
Nutrition per 100g
Protein7.2g(8%)
Carbs76g(83%)
Fat3.9g(9%)
Nutrient Breakdown
Key Nutrients(16)
Energy
365kcal
19% DV
Protein
7.2g
16% DV
Total Fat
3.9g
8% DV
Carbohydrate
76g
30% DV
Calcium
10mg
1% DV
Iron
1.5mg
9% DV
Magnesium
124mg
40% DV
Phosphorus
319mg
46% DV
Potassium
265mg
8% DV
Sodium
1.0mg
0% DV
Zinc
1.9mg
19% DV
Copper
0.29mg
26% DV
Manganese
2.8mg
95% DV
Selenium
9.7µg
24% DV
Thiamine (B1)
0.32mg
29% DV
Niacin (B3)
6.0mg
43% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Flour, rice, brown
How many calories are in Flour, rice, brown?
Flour, rice, brown has about 365 kcal per 100 g.
How much protein is in Flour, rice, brown?
Flour, rice, brown provides about 7.2 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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