VegetarianCereals and MilletsIFCT· Breakfast, Lunch, Dinner

QuinoaM

Chenopodium quinoa

328

kcal

13.1

Protein

53.6

Carbs

5.5

Fat

14.7

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein13g(17%)

Carbs54g(68%)

Fat5.5g(15%)

Fiber15g

Rich in% daily value

🌿Manganese59%💊Thiamine (B1)59%🧬Folate (B9)58%🩸Iron44%🔶Copper36%

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% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

328kcal16%

Protein

13g26%

Carbs

54g20%

Fat

5.5g7%

Fiber

15g52%

Key Nutrients

Energy

17% DV

328kcal

Protein

29% DV

13g

Total Fat

11% DV

5.5g

Carbohydrate

21% DV

54g

Fiber (Total)

59% DV

15g

Calcium

20% DV

198mg

Iron

44% DV

7.5mg

Potassium

14% DV

474mg

Sodium

0% DV

4.5mg

Zinc

33% DV

3.3mg

Folate (B9)

79% DV

173µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Vegetable quinoalunch

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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QuinoaM

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(46 more)

Use Quinoa in meal plans