Quinoa, red, uncooked
Small rusty red seed which has a light, fluffy texture when cooked. Mild and slightly nutty flavour. Uncooked
Medium calorie density
368
kcal
14.1
Protein
55.0
Carbs
6.9
Fat
13.8
Fiber
per 100g
Nutrition per 100g
Protein14g(17%)
Carbs55g(65%)
Fat6.9g(18%)
Fiber14g
Nutrient Breakdown
Key Nutrients(17)
Energy
368kcal
19% DV
Protein
14g
31% DV
Total Fat
6.9g
14% DV
Carbohydrate
55g
22% DV
Fiber (Total)
14g
55% DV
Calcium
41mg
4% DV
Iron
4.3mg
25% DV
Magnesium
168mg
54% DV
Phosphorus
377mg
54% DV
Potassium
563mg
16% DV
Sodium
4.0mg
0% DV
Zinc
3.6mg
36% DV
Vitamin A (RAE)
1.0µg
0% DV
Thiamine (B1)
0.27mg
25% DV
Vitamin B6
0.30mg
20% DV
Folate (B9)
184µg
84% DV
Vitamin E
2.8mg
37% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Quinoa, red, uncooked
How many calories are in Quinoa, red, uncooked?
Quinoa, red, uncooked has about 368 kcal per 100 g.
How much protein is in Quinoa, red, uncooked?
Quinoa, red, uncooked provides about 14.1 g of protein per 100 g.
How much sugar does Quinoa, red, uncooked contain?
Quinoa, red, uncooked has about 5.8 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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