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Chole Cooked

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Chole Cooked is a popular North Indian dish made from boiled chickpeas cooked in a spiced tomato-onion gravy. It is commonly eaten with rice or bread like bhature and roti.

VeganLow calorie densityMedium GINOVA 3· Processed

140

kcal

7.0

Protein

18.0

Carbs

4.0

Fat

5.0

Fiber

per 100g

Good source of fibre

Dal & Legumes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein7.0g(21%)

Carbs18g(53%)

Fat4.0g(26%)

Fiber5g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Chole Cooked

How many calories are in 1 katori (~150g) of Chole Cooked?

1 katori (~150g) (150 g) of Chole Cooked has about 210 kcal, based on 140 kcal per 100 g.

How much protein is in Chole Cooked?

Chole Cooked provides about 7 g of protein per 100 g.

What are some common ways to serve cooked chole?

Cooked chole is often served with rice, flatbreads like naan or roti, and is sometimes paired with pickles or yogurt for added flavor.

Is cooked chole suitable for vegans?

Yes, cooked chole is entirely plant-based and fits well within a vegan diet.

How should cooked chole be stored for later use?

Cooked chole can be stored in an airtight container in the refrigerator for several days, and it can also be frozen for longer storage.

What dishes pair well with cooked chole?

Dishes such as bhature, puri, or a fresh salad complement cooked chole nicely, enhancing the overall meal experience.

About Chole Cooked

Chole Cooked is a traditional Indian dish made by cooking chickpeas (chole) with a blend of spices, onions, and tomatoes to create a flavorful curry. It is widely consumed across Northern India and is often served during breakfast, lunch, or dinner. The dish pairs well with rice varieties, rotis, or fried bread such as bhature.

Nutrition highlights: It provides a good source of dietary fiber, which supports digestion. The chickpeas also contain moderate protein and essential minerals such as iron and potassium. Since the nutrient data indicates good fiber content, it's notable for those seeking fiber-rich foods. The dish is vegetarian and vegan-friendly when prepared without dairy products.

Traditionally prepared with minimal oil, but variations exist depending on recipe preferences.
Commonly seasoned with spices like cumin, coriander, and garam masala.
Suitable for a range of meals from breakfast to dinner.