Poshtik namak paras
Also known as: POSHTIK NAMAK PARAS
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Poshtik namak paras in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Poshtik namak paras
How many calories are in 1 piece of Poshtik namak paras?
1 piece (13 g) of Poshtik namak paras has about 80 kcal, based on 613 kcal per 100 g.
How much protein is in Poshtik namak paras?
Poshtik namak paras provides about 6.5 g of protein per 100 g.
How much sugar does Poshtik namak paras contain?
Poshtik namak paras has about 0.9 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Poshtik cutlet
Spinach peanut namak paras
Poshtik chilla/cheela
Poshtik khichdi/khichri
Soyabean namak paras
Vegetable namkeen jave
Fish pakora/pakoda
Paneer pakora/pakoda