Chhena podaM

Vegetarian

345

kcal

13.7

Protein

33.6

Carbs

17.9

Fat

1.4

Fiber

per 100g

Paneer & DairyBreakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein14g(16%)

Carbs34g(38%)

Fat18g(46%)

Fiber1g

Rich in% daily value

Biotin41%Phosphorus38%Selenium36%Copper32%Vitamin E31%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Chhena poda in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Chilli paneer

Paneer

Chhena

Paneer in butter sauce

Chenna murki

Paneer soup

Paneer kheer

Paneer patties

Paneer stuffed cheela/chilla

Chhena podaM

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(20)

Use Chhena poda in meal plans

Similar foods

Similar foods