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Green chilli raita

Also known as: Green chilli raita, Hari mirch ka raita

Green Chilli Raita is a spicy yogurt-based side dish made with fresh curd and chopped green chillies, commonly served with Indian meals to add tanginess and mild heat.

VegetarianLow calorie densityNOVA 1· Unprocessed

kcal

5.6

Protein

7.7

Carbs

2.9

Fat

0.3

Fiber

per 100g

Contains significant phosphorus

Paneer & Dairy·Breakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein5.6g(28%)

Carbs7.7g(39%)

Fat2.9g(33%)

Fiber0.3g

Rich in% daily value

Phosphorus24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Green chilli raita

How many calories are in 1 bowl of Green chilli raita?

1 bowl (103 g) of Green chilli raita has about 79 kcal, based on 77 kcal per 100 g.

How much protein is in Green chilli raita?

Green chilli raita provides about 5.6 g of protein per 100 g.

How much sugar does Green chilli raita contain?

Green chilli raita has about 7.5 g of total sugars per 100 g.

What is Green Chilli Raita typically served with?

It is usually served as a cooling side dish with spicy Indian meals like biryani, pulao, and roti.

Is Green Chilli Raita suitable for vegetarians?

Yes, it is vegetarian as it contains no meat, eggs, or fish.

How should Green Chilli Raita be stored?

Store it refrigerated and consume within 1-2 days for best freshness.

About Green chilli raita

Green Chilli Raita is a popular Indian side dish combining smooth, creamy yogurt (curd) with finely chopped fresh green chillies and sometimes other mild spices. It is typically eaten alongside various rice and bread dishes to balance spicy flavors with a cooling tang.

Prepared by mixing fresh curd with chopped green chillies and salt.
Rich in phosphorus per daily values, as indicated in analysis.
Provides moderate protein and calcium typical of yogurt-based dishes.

This vegetarian delicacy is enjoyed across India, adding a sharp, slightly spicy kick with the benefits of fermented dairy, making it palate-pleasing especially during lunch and dinner meals.