Use Spinach soup in meal plans
9,349 Indian foods · Free plan
INDBSoupsVegetarian
Spinach soupVL
Serving Size= 100g
33
kcal per 100g
Calories
11
g per 100g
Protein
3.0
g per 100g
Carbs
14
g per 100g
Fat
2.0
g per 100g
Fiber
Calorie Breakdown
183kcal
Protein11g(23%)
Carbs3.0g(7%)
Fat14g(70%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
33kcal
Protein
20% DV
11g
Total Fat
24% DV
14g
Carbohydrate
1% DV
3.0g
Fiber (Total)
7% DV
2.0g
Calcium
6% DV
56mg
Iron
16% DV
2.7mg
Potassium
12% DV
416mg
Sodium
100% DV
12088mg
Zinc
4% DV
0.42mg
Vitamin A (RAE)
2% DV
19µg
Folate (B9)
10% DV
30µg
Vitamin C
8% DV
6.2mg
Vitamin D
1% DV
0.22µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
INDB
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer