Basella leaves
Palak
Basella alba
Also known as: Puroi sak, Pui shaak, Malabar spinach, Poi ni bhaji, Basale soppu, Sla palong dkhar
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Basella leaves in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Basella leaves
How many calories are in 1 katori cooked of Basella leaves?
1 katori cooked (100 g) of Basella leaves has about 20 kcal, based on 20 kcal per 100 g.
How much protein is in Basella leaves?
Basella leaves provides about 1.6 g of protein per 100 g.
How much sugar does Basella leaves contain?
Basella leaves has about 0 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →
Spinach
Palak
Green colocasia leaves
Arvi ka sag
Bathua leaves
Bathua sagu
Tender pumpkin leaves
Kumhra sag
Drumstick leaves
Saijan patta
Green amaranth leaves
Chaulai
Beet greens
Chukandhar sag
Parsley