Palak
Basella alba
Also known as: Puroi sak, Pui shaak, Malabar spinach, Poi ni bhaji, Basale soppu, Sla palong dkhar
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Spinach
Palak
Green colocasia leaves
Arvi ka sag
Bathua leaves
Bathua sagu
Tender pumpkin leaves
Kumhra sag
Drumstick leaves
Saijan patta
Green amaranth leaves
Chaulai
Beet greens
Chukandhar sag
Parsley