Lemon Pepper Chicken is a light and healthy Continental dish featuring boneless chicken breast marinated with lemon juice, black pepper, and basic herbs, then pan-cooked for a flavorful, protein-rich meal. Ideal for a quick and easy non-vegetarian lunch or dinner.
8 ingredients
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In a bowl, combine chicken breast with lemon juice, black pepper, salt, garlic, and oregano. Mix well to coat evenly.
Let the chicken marinate for 10 minutes for flavors to infuse.
Heat olive oil in a non-stick pan over medium heat.
Add the marinated chicken breast to the pan and cook for 5-6 minutes on each side until fully cooked and golden brown.
Garnish with chopped fresh parsley and serve hot.
One serving is 1 plate (about 180g cooked) · 180 g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 221 kcal | 10% |
| Protein | 18 g | 34% |
| Total Fat | 14 g | 24% |
| Carbohydrate | 5 g | 2% |
| Fiber (Total) | 1 g | 5% |
| Vitamins & Minerals | ||
| Sodium | 1450 mg | 72% |
| Potassium | 468 mg | 13% |
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 7% |
| Zinc | 0.90 mg | 8% |
| Vitamin A (RAE) | 0.85 µg | 0% |
| Vitamin C | 7 mg | 9% |
| Vitamin D | 0.70 µg | 5% |
| Vitamin B12 | 0.29 µg | 13% |
| Folate (B9) | 16 µg | 5% |
Missing data: These are minimums. 5 of the figures below are missing data for 3 ingredients — Chicken breast, roll, oven-roasted; Salt, table; Oil, olive, salad or cooking — so the real totals may be higher.
% Daily Value based on adult male RDA. Your needs may vary.
