by WorkfileMolokhia powder (dried jute leaves)
Medium calorie density
239
kcal
23.0
Protein
12.7
Carbs
1.8
Fat
40.0
Fiber
per 100g
Nutrition per 100g
Protein23g(58%)
Carbs13g(32%)
Fat1.8g(10%)
Fiber40g
Nutrient Breakdown
Key Nutrients(21)
Energy
239kcal
13% DV
Protein
23g
50% DV
Total Fat
1.8g
4% DV
Carbohydrate
13g
5% DV
Fiber (Total)
40g
160% DV
Calcium
2000mg
200% DV
Iron
87mg
512% DV
Magnesium
609mg
196% DV
Phosphorus
307mg
44% DV
Potassium
3580mg
102% DV
Sodium
68mg
3% DV
Zinc
3.0mg
30% DV
Copper
1.6mg
148% DV
Manganese
13mg
417% DV
Iodine
321µg
214% DV
Vitamin A (RAE)
197µg
23% DV
Riboflavin (B2)
0.36mg
24% DV
Pantothenic Acid (B5)
2.4mg
48% DV
Vitamin B6
0.55mg
37% DV
Folate (B9)
28µg
13% DV
Vitamin E
2.8mg
37% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Molokhia powder (dried jute leaves) in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Molokhia powder (dried jute leaves)
How many calories are in Molokhia powder (dried jute leaves)?
Molokhia powder (dried jute leaves) has about 239 kcal per 100 g.
How much protein is in Molokhia powder (dried jute leaves)?
Molokhia powder (dried jute leaves) provides about 23 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Back to Food Database