% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Spinach Raw
Mature spinach
Baby spinach
Green beans
Young leaves spinach
Water spinach
Parsley
Mature english spinach