Use Tea beverages in meal plans
9,349 Indian foods · Free plan
USDABeveragesVegetarian
Tea beveragesM
Catalog name: Beverages, tea, instant, unsweetened, powder
Serving Size= 100g
315
kcal per 100g
Calories
20
g per 100g
Protein
59
g per 100g
Carbs
8.5
g per 100g
Fiber
Calorie Breakdown
316kcal
Protein20g(26%)
Carbs59g(74%)
Fat0.00g(0%)
Nutrition Facts — per 100g
Key Nutrients
Energy
14% DV
315kcal
Protein
37% DV
20g
Carbohydrate
20% DV
59g
Fiber (Total)
28% DV
8.5g
Calcium
12% DV
118mg
Iron
13% DV
2.3mg
Potassium
100% DV
6040mg
Sodium
4% DV
72mg
Zinc
14% DV
1.7mg
Folate (B9)
34% DV
103µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Tea beverages in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Manganese4433% RDAPotassium172% RDAPantothenic Acid (B5)91% RDAMagnesium88% RDANiacin (B3)77% RDARiboflavin (B2)66% RDA
View all nutrients →Suitable for
Early MorningMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer