Use Tea beverages in meal plans
9,349 Indian foods · Free plan
USDABeveragesVegetarian
Tea beveragesM
Catalog name: Beverages, tea, instant, lemon, unsweetened
Serving Size= 100g
345
kcal per 100g
Calories
7.4
g per 100g
Protein
79
g per 100g
Carbs
0.18
g per 100g
Fat
5.0
g per 100g
Fiber
Calorie Breakdown
345kcal
Protein7.4g(9%)
Carbs79g(91%)
Fat0.18g(0%)
Nutrition Facts — per 100g
Key Nutrients
Energy
15% DV
345kcal
Protein
14% DV
7.4g
Total Fat
0% DV
0.18g
Carbohydrate
26% DV
79g
Fiber (Total)
17% DV
5.0g
Calcium
3% DV
28mg
Iron
4% DV
0.75mg
Potassium
98% DV
3450mg
Sodium
3% DV
55mg
Zinc
8% DV
0.98mg
Folate (B9)
20% DV
61µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Tea beverages in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Manganese1023% RDAPotassium98% RDAPantothenic Acid (B5)52% RDAMagnesium45% RDANiacin (B3)44% RDARiboflavin (B2)37% RDA
View all nutrients →Suitable for
Early MorningMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer