Use Pork in meal plans
9,349 Indian foods · Free plan
USDAPork ProductsNon-Vegetarian
PorkM
Catalog name: Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Serving Size= 100g
151
kcal per 100g
Calories
25
g per 100g
Protein
4.7
g per 100g
Fat
Calorie Breakdown
144kcal
Protein25g(71%)
Carbs0.00g(0%)
Fat4.7g(29%)
Nutrition Facts — per 100g
Key Nutrients
Energy
7% DV
151kcal
Protein
47% DV
25g
Total Fat
8% DV
4.7g
Calcium
1% DV
13mg
Iron
31% DV
5.3mg
Potassium
4% DV
143mg
Sodium
4% DV
80mg
Zinc
35% DV
4.2mg
Vitamin A (RAE)
8% DV
78µg
Folate (B9)
14% DV
41µg
Vitamin B12
100% DV
7.8µg
Vitamin C
13% DV
11mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Pork in meal plans
MealStack has Pork and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Selenium780% RDAVitamin B12354% RDARiboflavin (B2)106% RDACopper63% RDAPantothenic Acid (B5)57% RDAZinc42% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer