Use Pork in meal plans
9,349 Indian foods · Free plan
USDAPork ProductsNon-Vegetarian
PorkL
Catalog name: Pork, fresh, variety meats and by-products, brain, cooked, braised
Serving Size= 100g
138
kcal per 100g
Calories
12
g per 100g
Protein
9.5
g per 100g
Fat
Calorie Breakdown
134kcal
Protein12g(36%)
Carbs0.00g(0%)
Fat9.5g(64%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
138kcal
Protein
22% DV
12g
Total Fat
16% DV
9.5g
Calcium
1% DV
9.0mg
Iron
11% DV
1.8mg
Potassium
6% DV
195mg
Sodium
5% DV
91mg
Zinc
12% DV
1.5mg
Folate (B9)
1% DV
4.0µg
Vitamin B12
65% DV
1.4µg
Vitamin C
18% DV
14mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Pork in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B1265% RDASelenium46% RDAPantothenic Acid (B5)36% RDAPhosphorus31% RDACopper24% RDANiacin (B3)24% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer