Use Pork in meal plans
9,349 Indian foods · Free plan
USDAPork ProductsNon-Vegetarian
PorkL
Catalog name: Pork, fresh, variety meats and by-products, brain, raw
Serving Size= 100g
127
kcal per 100g
Calories
10
g per 100g
Protein
9.2
g per 100g
Fat
Calorie Breakdown
124kcal
Protein10g(33%)
Carbs0.00g(0%)
Fat9.2g(67%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
127kcal
Protein
19% DV
10g
Total Fat
15% DV
9.2g
Calcium
1% DV
10mg
Iron
9% DV
1.6mg
Potassium
7% DV
258mg
Sodium
6% DV
120mg
Zinc
11% DV
1.3mg
Folate (B9)
2% DV
6.0µg
Vitamin B12
100% DV
2.2µg
Vitamin C
17% DV
14mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Pork in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B12100% RDAPantothenic Acid (B5)56% RDAPhosphorus40% RDASelenium40% RDANiacin (B3)31% RDACopper22% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer