Use Pork in meal plans
9,349 Indian foods · Free plan
USDAPork ProductsNon-Vegetarian
PorkL
Catalog name: Pork, fresh, variety meats and by-products, liver, raw
Serving Size= 100g
134
kcal per 100g
Calories
21
g per 100g
Protein
2.5
g per 100g
Carbs
3.6
g per 100g
Fat
Calorie Breakdown
128kcal
Protein21g(67%)
Carbs2.5g(8%)
Fat3.6g(25%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
134kcal
Protein
40% DV
21g
Total Fat
6% DV
3.6g
Carbohydrate
1% DV
2.5g
Calcium
1% DV
9.0mg
Iron
100% DV
23mg
Potassium
8% DV
273mg
Sodium
4% DV
87mg
Zinc
48% DV
5.8mg
Vitamin A (RAE)
100% DV
6500µg
Folate (B9)
71% DV
212µg
Vitamin B12
100% DV
26µg
Vitamin C
32% DV
25mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Pork in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B121182% RDAVitamin A (RAE)774% RDARiboflavin (B2)200% RDAPantothenic Acid (B5)133% RDASelenium132% RDAIron111% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer