Use Pork in meal plans
9,349 Indian foods · Free plan
USDAPork ProductsNon-Vegetarian
PorkM
Catalog name: Pork, fresh, variety meats and by-products, liver, cooked, braised
Serving Size= 100g
165
kcal per 100g
Calories
26
g per 100g
Protein
3.8
g per 100g
Carbs
4.4
g per 100g
Fat
Calorie Breakdown
159kcal
Protein26g(66%)
Carbs3.8g(9%)
Fat4.4g(25%)
Nutrition Facts — per 100g
Key Nutrients
Energy
7% DV
165kcal
Protein
48% DV
26g
Total Fat
7% DV
4.4g
Carbohydrate
1% DV
3.8g
Calcium
1% DV
10mg
Iron
100% DV
18mg
Potassium
4% DV
150mg
Sodium
2% DV
49mg
Zinc
56% DV
6.7mg
Vitamin A (RAE)
100% DV
5400µg
Folate (B9)
54% DV
163µg
Vitamin B12
100% DV
19µg
Vitamin C
30% DV
24mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Pork in meal plans
MealStack has Pork and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B12850% RDAVitamin A (RAE)643% RDASelenium169% RDARiboflavin (B2)147% RDAPantothenic Acid (B5)95% RDAIron85% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer