Use Pork in meal plans
9,349 Indian foods · Free plan
USDAPork ProductsNon-Vegetarian
PorkL
Catalog name: Pork, fresh, variety meats and by-products, kidneys, raw
Serving Size= 100g
100
kcal per 100g
Calories
17
g per 100g
Protein
3.3
g per 100g
Fat
Calorie Breakdown
95kcal
Protein17g(69%)
Carbs0.00g(0%)
Fat3.3g(31%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
100kcal
Protein
31% DV
17g
Total Fat
5% DV
3.3g
Calcium
1% DV
9.0mg
Iron
29% DV
4.9mg
Potassium
7% DV
229mg
Sodium
6% DV
121mg
Zinc
23% DV
2.8mg
Vitamin A (RAE)
6% DV
59µg
Folate (B9)
14% DV
42µg
Vitamin B12
100% DV
8.5µg
Vitamin C
17% DV
13mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Pork in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Selenium475% RDAVitamin B12386% RDARiboflavin (B2)113% RDAPantothenic Acid (B5)63% RDANiacin (B3)59% RDACopper58% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer