Kidney, pork, raw
Low calorie density
98
kcal
16.4
Protein
1.1
Carbs
3.1
Fat
per 100g
Nutrition per 100g
Protein16g(67%)
Carbs1.1g(4%)
Fat3.1g(29%)
Nutrient Breakdown
Key Nutrients(22)
Energy
98kcal
5% DV
Protein
16g
36% DV
Total Fat
3.1g
6% DV
Carbohydrate
1.1g
0% DV
Calcium
8.0mg
1% DV
Iron
4.1mg
24% DV
Phosphorus
221mg
32% DV
Potassium
237mg
7% DV
Sodium
141mg
7% DV
Zinc
2.7mg
27% DV
Copper
0.67mg
62% DV
Selenium
182µg
455% DV
Vitamin A (RAE)
105µg
13% DV
Thiamine (B1)
0.32mg
29% DV
Riboflavin (B2)
1.7mg
111% DV
Niacin (B3)
8.2mg
59% DV
Pantothenic Acid (B5)
3.2mg
63% DV
Vitamin B6
0.53mg
35% DV
Folate (B9)
42µg
19% DV
Vitamin B12
13µg
577% DV
Vitamin C
13mg
20% DV
Vitamin D
1.0µg
7% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Kidney, pork, raw
How many calories are in Kidney, pork, raw?
Kidney, pork, raw has about 98 kcal per 100 g.
How much protein is in Kidney, pork, raw?
Kidney, pork, raw provides about 16.4 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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