Kidney, pork, cooked
Low calorie density
144
kcal
25.4
Protein
4.7
Fat
per 100g
Nutrition per 100g
Protein25g(71%)
Carbs0.00g(0%)
Fat4.7g(29%)
Nutrient Breakdown
Key Nutrients(19)
Energy
144kcal
8% DV
Protein
25g
56% DV
Total Fat
4.7g
9% DV
Calcium
13mg
1% DV
Iron
5.3mg
31% DV
Phosphorus
240mg
34% DV
Potassium
143mg
4% DV
Sodium
80mg
4% DV
Zinc
4.2mg
42% DV
Copper
0.68mg
63% DV
Vitamin A (RAE)
78µg
9% DV
Thiamine (B1)
0.40mg
36% DV
Riboflavin (B2)
1.6mg
106% DV
Niacin (B3)
5.8mg
41% DV
Pantothenic Acid (B5)
2.9mg
57% DV
Vitamin B6
0.46mg
31% DV
Folate (B9)
41µg
19% DV
Vitamin B12
7.8µg
354% DV
Vitamin C
11mg
16% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Kidney, pork, cooked
How many calories are in Kidney, pork, cooked?
Kidney, pork, cooked has about 144 kcal per 100 g.
How much protein is in Kidney, pork, cooked?
Kidney, pork, cooked provides about 25.4 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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