Kidney, all types, cooked
Medium calorie density
161
kcal
26.1
Protein
6.3
Fat
per 100g
Nutrition per 100g
Protein26g(65%)
Carbs0.00g(0%)
Fat6.3g(35%)
Nutrient Breakdown
Key Nutrients(19)
Energy
161kcal
8% DV
Protein
26g
57% DV
Total Fat
6.3g
13% DV
Calcium
17mg
2% DV
Iron
7.3mg
43% DV
Phosphorus
283mg
40% DV
Potassium
142mg
4% DV
Sodium
96mg
5% DV
Zinc
4.0mg
40% DV
Copper
0.58mg
54% DV
Vitamin A (RAE)
111µg
13% DV
Thiamine (B1)
0.44mg
40% DV
Riboflavin (B2)
2.5mg
164% DV
Niacin (B3)
6.3mg
45% DV
Pantothenic Acid (B5)
3.5mg
70% DV
Vitamin B6
0.55mg
37% DV
Folate (B9)
70µg
32% DV
Vitamin B12
31µg
>999% DV
Vitamin D
0.44µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Kidney, all types, cooked
How many calories are in Kidney, all types, cooked?
Kidney, all types, cooked has about 161 kcal per 100 g.
How much protein is in Kidney, all types, cooked?
Kidney, all types, cooked provides about 26.1 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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