Kidney, beef, cooked
Medium calorie density
171
kcal
27.0
Protein
7.0
Fat
per 100g
Nutrition per 100g
Protein27g(63%)
Carbs0.00g(0%)
Fat7.0g(37%)
Nutrient Breakdown
Key Nutrients(18)
Energy
171kcal
9% DV
Protein
27g
59% DV
Total Fat
7.0g
14% DV
Calcium
19mg
2% DV
Iron
9.5mg
56% DV
Phosphorus
304mg
43% DV
Potassium
135mg
4% DV
Sodium
94mg
5% DV
Zinc
3.1mg
31% DV
Copper
0.56mg
52% DV
Thiamine (B1)
0.43mg
39% DV
Riboflavin (B2)
3.0mg
198% DV
Niacin (B3)
6.5mg
46% DV
Pantothenic Acid (B5)
2.3mg
47% DV
Vitamin B6
0.66mg
44% DV
Folate (B9)
83µg
38% DV
Vitamin B12
26µg
>999% DV
Vitamin D
1.1µg
7% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Kidney, beef, cooked
How many calories are in Kidney, beef, cooked?
Kidney, beef, cooked has about 171 kcal per 100 g.
How much protein is in Kidney, beef, cooked?
Kidney, beef, cooked provides about 27 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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