Kidney, pig, raw
Low calorie density
86
kcal
15.5
Protein
2.7
Fat
per 100g
Nutrition per 100g
Protein16g(72%)
Carbs0.00g(0%)
Fat2.7g(28%)
Nutrient Breakdown
Key Nutrients(20)
Energy
86kcal
5% DV
Protein
16g
34% DV
Total Fat
2.7g
5% DV
Calcium
10mg
1% DV
Iron
6.4mg
38% DV
Phosphorus
250mg
36% DV
Potassium
220mg
6% DV
Sodium
200mg
10% DV
Zinc
2.4mg
24% DV
Copper
0.43mg
40% DV
Selenium
150µg
375% DV
Vitamin A (RAE)
115µg
14% DV
Thiamine (B1)
0.56mg
51% DV
Riboflavin (B2)
2.6mg
172% DV
Niacin (B3)
7.6mg
54% DV
Pantothenic Acid (B5)
3.0mg
60% DV
Vitamin B6
0.39mg
26% DV
Folate (B9)
39µg
18% DV
Vitamin B12
40µg
>999% DV
Vitamin C
7.0mg
11% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Kidney, pig, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Kidney, pig, raw
How many calories are in Kidney, pig, raw?
Kidney, pig, raw has about 86 kcal per 100 g.
How much protein is in Kidney, pig, raw?
Kidney, pig, raw provides about 15.5 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion90%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Kidney, pork, raw
98
kcal
CiqualLow
P16gC1gF3g
Kidney, pig, fried
202
kcal
CoFIDMed
P29gC0gF10g
Kidney, lamb, raw
94
kcal
CiqualLow
P15gC1gF3g
Kidney, ox, raw
88
kcal
CoFIDLow
P17gC0gF2g
Kidney, pig, stewed
153
kcal
CoFIDMed
P24gC0gF6g
Kidney, calf, raw
86
kcal
CiqualLow
P16gC0.2gF2g
Kidney, pork, cooked
144
kcal
CiqualLow
P25gC0gF5g
Back to Food Database