Kidney, ox, raw
Low calorie density
88
kcal
17.2
Protein
2.1
Fat
per 100g
Nutrition per 100g
Protein17g(78%)
Carbs0.00g(0%)
Fat2.1g(22%)
Nutrient Breakdown
Key Nutrients(20)
Energy
88kcal
5% DV
Protein
17g
38% DV
Total Fat
2.1g
4% DV
Calcium
11mg
1% DV
Iron
7.2mg
42% DV
Phosphorus
240mg
34% DV
Potassium
240mg
7% DV
Sodium
170mg
9% DV
Zinc
1.9mg
19% DV
Copper
0.48mg
44% DV
Selenium
150µg
375% DV
Vitamin A (RAE)
170µg
20% DV
Thiamine (B1)
0.50mg
45% DV
Riboflavin (B2)
2.5mg
169% DV
Niacin (B3)
6.0mg
43% DV
Pantothenic Acid (B5)
3.1mg
62% DV
Vitamin B6
0.37mg
25% DV
Folate (B9)
63µg
29% DV
Vitamin B12
15µg
682% DV
Vitamin C
8.0mg
12% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Kidney, ox, raw
How many calories are in Kidney, ox, raw?
Kidney, ox, raw has about 88 kcal per 100 g.
How much protein is in Kidney, ox, raw?
Kidney, ox, raw provides about 17.2 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion88%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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