Raw long, three sided creamy coloured nut with a dark brown skin, enclosed in a 3 sided, tough, dull brown-grey shell, without added salt. Generally sold without the shell and are usually imported into Australia from South America.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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