Raw mullet
Mugil spp.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw mullet in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw mullet
How many calories are in Raw mullet?
Raw mullet has about 113 kcal per 100 g.
How much protein is in Raw mullet?
Raw mullet provides about 20.1 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Mullet, Grey, flesh only, raw
Mullet, Red, flesh only, raw
Mullet, roasted/baked
Mullet, Red, flesh only, grilled
Mullet, Grey, flesh only, grilled
Mullet, yelloweye, fillet, raw
Mullet, Grey, grilled, weighed with bones and skin
Mullet, Red, flesh only, grilled, weighed with bones and skin