Use Dried (alaska native) smelt in meal plans
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USDAAmerican Indian/Alaska Native FoodsVegetarian
Dried (alaska native) smeltM
Catalog name: Smelt, dried (Alaska Native)
386
kcal per 100g
Calories
56
g per 100g
Protein
18
g per 100g
Fat
Calorie Breakdown
386kcal
Protein56g(58%)
Carbs0.00g(0%)
Fat18g(42%)
Nutrition Facts — per 100g
Key Nutrients
Energy
17% DV
386kcal
Protein
100% DV
56g
Total Fat
30% DV
18g
Calcium
100% DV
1600mg
Iron
32% DV
5.4mg
Potassium
28% DV
1000mg
Sodium
21% DV
420mg
Zinc
56% DV
6.7mg
Vitamin A (RAE)
14% DV
139µg
Vitamin B12
100% DV
19µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Dried (alaska native) smelt in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer