Use Steelhead trout in meal plans
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USDAAmerican Indian/Alaska Native FoodsVegetarian
Steelhead troutM
Catalog name: Steelhead trout, dried, flesh (Shoshone Bannock)
382
kcal per 100g
Calories
77
g per 100g
Protein
8.1
g per 100g
Fat
Calorie Breakdown
382kcal
Protein77g(81%)
Carbs0.00g(0%)
Fat8.1g(19%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
382kcal
Protein
100% DV
77g
Total Fat
13% DV
8.1g
Calcium
9% DV
85mg
Iron
17% DV
3.0mg
Potassium
49% DV
1720mg
Sodium
100% DV
2850mg
Zinc
15% DV
1.8mg
Vitamin A (RAE)
6% DV
64µg
Vitamin B12
100% DV
22µg
Vitamin D
100% DV
16µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B121018% RDASelenium263% RDASodium143% RDAPhosphorus139% RDAVitamin D105% RDAPotassium49% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer