Use Salmon fish in meal plans
9,349 Indian foods · Free plan
USDAAmerican Indian/Alaska Native FoodsNon-Vegetarian
Salmon fishM
Catalog name: Fish, salmon, chum, dried (Alaska Native)
378
kcal per 100g
Calories
62
g per 100g
Protein
14
g per 100g
Fat
Calorie Breakdown
378kcal
Protein62g(66%)
Carbs0.00g(0%)
Fat14g(34%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
378kcal
Protein
100% DV
62g
Total Fat
24% DV
14g
Calcium
16% DV
155mg
Iron
13% DV
2.2mg
Potassium
26% DV
910mg
Sodium
10% DV
190mg
Zinc
12% DV
1.4mg
Vitamin A (RAE)
2% DV
16µg
Folate (B9)
4% DV
12µg
Vitamin B12
100% DV
29µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Salmon fish in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B121300% RDASelenium260% RDANiacin (B3)104% RDAPhosphorus93% RDAPantothenic Acid (B5)55% RDACholine54% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer