Use Whitefish fish in meal plans
9,349 Indian foods · Free plan
USDAAmerican Indian/Alaska Native FoodsNon-Vegetarian
Whitefish fishM
Catalog name: Fish, whitefish, dried (Alaska Native)
371
kcal per 100g
Calories
62
g per 100g
Protein
13
g per 100g
Fat
Calorie Breakdown
370kcal
Protein62g(67%)
Carbs0.00g(0%)
Fat13g(33%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
371kcal
Protein
100% DV
62g
Total Fat
22% DV
13g
Calcium
81% DV
810mg
Iron
24% DV
4.1mg
Potassium
31% DV
1080mg
Sodium
10% DV
200mg
Zinc
42% DV
5.0mg
Vitamin A (RAE)
4% DV
39µg
Folate (B9)
4% DV
11µg
Vitamin B12
100% DV
18µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Whitefish fish in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B12836% RDASelenium283% RDAPhosphorus149% RDACalcium81% RDANiacin (B3)80% RDAPantothenic Acid (B5)51% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer