Use Whitefish fish in meal plans
9,349 Indian foods · Free plan
USDAAmerican Indian/Alaska Native FoodsNon-Vegetarian
Whitefish fishL
Catalog name: Fish, whitefish, eggs (Alaska Native)
104
kcal per 100g
Calories
15
g per 100g
Protein
4.9
g per 100g
Carbs
2.9
g per 100g
Fat
Calorie Breakdown
104kcal
Protein15g(56%)
Carbs4.9g(19%)
Fat2.9g(25%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
104kcal
Protein
27% DV
15g
Total Fat
5% DV
2.9g
Carbohydrate
2% DV
4.9g
Calcium
5% DV
46mg
Iron
35% DV
6.0mg
Potassium
5% DV
190mg
Sodium
8% DV
160mg
Zinc
18% DV
2.1mg
Vitamin A (RAE)
9% DV
91µg
Folate (B9)
18% DV
53µg
Vitamin B12
100% DV
56µg
Vitamin C
15% DV
12mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Whitefish fish in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer